It’s tricky to tell which vegetables are keto at a glance — even though many of them look healthy, they contain enough carbs to send your macros out of control. So, what about artichokes? Are artichokes keto? Let’s dive deep into the number of carbs in artichokes, plus keto artichoke recipes to enjoy their flavor at peak season. For more food help, take a look at this lengthy keto food list or printable keto cheat sheets — and get answers fast!
Are Artichokes Keto Friendly?
Yes! You can absolutely have artichokes on keto, thanks to their low carb count. However, keep in mind that they are not as low carb as other keto veggies, such as zucchini or broccoli.
How Many Carbs In Artichokes?
Do artichokes have carbs even though they’re keto friendly? Yes. A single medium artichoke contains 14.3 grams total carbs [*]. That may seem like a high number unless you take into account artichoke net carbs. Since they contain a healthy amount of fiber, net carbs in the same serving size clock in at 7.5 grams.
How many carbs in artichoke hearts?
If you’re wondering, “are artichoke hearts keto?” the answer is still yes — however, the carb count is slightly lower. In a 1/2 cup serving, keto artichoke hearts tally up to 10 grams total carbs and 5.2 grams net carbs [*].
The Best Keto Artichoke Recipes
Now that you know about the carb counts, make the most of this tasty vegetable with the artichoke keto recipes below.
Keto Spinach Artichoke Dip
This keto artichoke dip will blow your mind! It’s loaded with cheesy flavor.
Get The Keto Spinach Artichoke Dip Recipe
Keto Roasted Artichokes
Crisp edges and lots of garlic and parmesan take artichokes to a whole new level!
Get The Keto Roasted Artichokes Recipe
Baked Italian Stuffed Artichokes
Is artichoke keto when it’s stuffed? This one is — and it’s filling enough to be a whole meal!
Get The Keto Italian Stuffed Artichokes Recipe
Air Fryer Stuffed Baby Artichokes
Is artichoke keto friendly out of the air fryer? Absolutely — and these ones make every bite delicious with a cheesy spinach filling. (Oven option included!)
Get The Air Fryer Artichokes Recipe
Italian Marinated Artichoke Salad
The perfect light way to enjoy the low carbs in artichokes — ready in 10 mintues!
Get The Keto Artichoke Salad Recipe
Conclusion: Can You Eat Artichokes On Keto?
Yes! Carbs in artichokes are low, but keep portion sizes in mind and look for keto artichoke recipes that fit your macros.
