If you’re new to keto, it’s good to know that not all fruit is keto fruit… but, are strawberries keto? Let’s dive into carbs in strawberries and keto strawberry recipes that keep carbs low. Got more keto food questions? This huge keto food list or printable cheat sheets are loaded with answers.
Are Strawberries Keto Friendly?
Yes! Strawberry carb count is low enough that you can enjoy them fairly often on a keto diet.
How Many Carbs In Strawberries?
Do strawberries have carbs? Yes. But, how many carbs do strawberries have? Carbs in 1 cup strawberries (about 8 single berries) clock in at 11.5 grams total carbs [*]. We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to 8.5 grams net carbs for a 1-cup serving. Can you have strawberries on keto in smaller quantities? Absolutely! Just watch your serving sizes.
How Many Carbs In One Strawberry?
Enjoying one strawberry at a time is an easy way to fit your keto macros. On average, a single berry contains 1.38 grams total carbs and 1 gram net carbs [*].
How Many Strawberries Can I Eat On Keto?
The answer depends on your personal macros — some people can eat more strawberries on keto than others! Calculate your macros here so you can get a better idea of how many you can enjoy.
Keto Strawberry Recipes
Now that you know the answer to “how many strawberries can you eat on keto?”, make the most of them with these sweet recipes!
Keto Strawberry Shortcake
With some help from your microwave, this little cake comes together in minutes.
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Keto Strawberry Cheesecake Fluff
This keto strawberry fluff is bursting with fresh fruit in every bite.
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Keto Strawberry Smoothie
This smoothie blends up rich and creamy, thanks to a secret ingredient!
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Keto Strawberry Jam
No fancy equipment needed! This thick, spreadable jam comes together with just two ingredients.
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Keto Strawberry Cake
This strawberry lemonade cake is bursting with summery flavor, thanks to fresh lemon juice and plenty of fresh sliced berries.
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Keto Strawberry Ice Cream
No need for an ice cream maker to prep this fruity treat… all it takes is a mason jar!
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Keto Strawberry Muffins
Chunks of fresh fruit and sweet maple flavor make these the perfect keto strawberry dessert (or breakfast, or snack!).
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Keto Strawberry Pie
The perfect cool and sweet pie to showcase summer berries. Use fresh or frozen ones!
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Keto Strawberry Rhubarb Crisp
The best low carb strawberry dessert that can double as breakfast! Warm strawberries and rhubarb taste even better with a buttery crumble on top.
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Keto Strawberry Spinach Salad
Is strawberry keto in salads? It can be! Rich greens, juicy berries, and crunchy nuts pair together with a creamy homemade dressing — all keto!
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Strawberry Keto Trifle
Layers of fresh berries, golden cake, and whipped cream make this a show-stopping keto dessert! Get The Strawberry Trifle Recipe
Strawberry Keto Tart
The strawberries are the star in this one! A simple, nutty crust and sweet cream filling make the perfect base for a fresh fruit topping. Just 5 ingredients!
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Conclusion: Can You Eat Strawberries On Keto?
With low carbs in strawberries, this fruit is a great keto-friendly choice. To keep carbs lower, watch portion sizes and enjoy keto strawberry recipes.
